Pain Management
This series prescribes movement medicine for many common issues that cause pain due to poor posture.
For those who:
Do repetitive work.
Anyone wanting to move better!
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30 Min Posture Reset
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Lunch Time Posture unwinding
Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.
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Easy Hatha; Hips (45 min)
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9 itemsLow Back Pain
9 items
Instructed my Dr Jodie, rehab for low back pain and yoga modifications for those teaching to clients with low back pain.
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1 seasonEasy 30 Minute Therapeutic Yoga
1 season
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Modified Gate pose for low back pain
Modified Gate pose for Low back Pain. Static hip flexors and anterior fascial line stretch that modification for the yoga pose Parighasana (gate pose)
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Foundation Excercise - Cervical- Neck Stability (1)
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Posture unwinding (2)
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Foundation Excercise - Supine Neutral Spine
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5 x 5 Floor Fundamentals
30 Min Sequence of fundamental movements and adjustments for yoga practice at home. A good place to start. 5 essential movements and modifications for yoga at home that flows into a 30 min at home practice. Great for anyone who sits for work for lengthy periods.
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Foundation Excercise - Supine Thoracic Extension
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Foundation Movement - Hips
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Prop Replacement
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Lumbar Stability Exercise
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1 seasonFoundations & Fundamentals
1 season
Themes in Slow Beginnings:
Getting up and down off of the floor safely.
Unwinding postures
De-sensitising the pain response
Building focus
Slowing down
