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30 Min Posture Reset

Pain Management • 25m

Up Next in Pain Management

26:48

Lunch Time Posture unwinding

Lunch Time Posture unwinding

Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.
46:50

Easy Hatha; Hips (45 min)

Easy Hatha; Hips (45 min)
03:33

Modified Gate pose for low back pain

Modified Gate pose for low back pain

Modified Gate pose for Low back Pain. Static hip flexors and anterior fascial line stretch that modification for the yoga pose Parighasana (gate pose)