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Gentle Yoga with Bolster Supported Twists
Gentle Yoga with bolster supported twists, featuring RAMA the therapy dog.
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Easy Hatha; Hips (45 min)
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30:06Episode 15 x 5 Floor Fundamentals
Episode 1
30 Min Sequence of fundamental movements and adjustments for yoga practice at home. A good place to start. 5 essential movements and modifications for yoga at home that flows into a 30 min at home practice. Great for anyone who sits for work for lengthy periods.