Gentle Yoga with bolster supported twists, featuring RAMA the therapy dog.

Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.

30 Min Sequence of fundamental movements and adjustments for yoga practice at home. A good place to start. 5 essential movements and modifications for yoga at home that flows into a 30 min at home practice. Great for anyone who sits for work for lengthy periods.

These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti...

Modified Gate pose for Low back Pain. Static hip flexors and anterior fascial line stretch that modification for the yoga pose Parighasana (gate pose)