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Gentle Yoga with Bolster Supported Twists

Low Back Pain • 30m

Gentle Yoga with bolster supported twists, featuring RAMA the therapy dog.

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Lunch Time Posture unwinding

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Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.
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Foundation Movement - Hips

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5 x 5 Floor Fundamentals

5 x 5 Floor Fundamentals

30 Min Sequence of fundamental movements and adjustments for yoga practice at home. A good place to start. 5 essential movements and modifications for yoga at home that flows into a 30 min at home practice. Great for anyone who sits for work for lengthy periods.