Live stream preview

Watch this video and more on The Movement Prescription

Watch this video and more on The Movement Prescription

Subscribe Learn more

Already subscribed? Sign in

5 x 5 Floor Fundamentals

Low Back Pain • 30m

30 Min Sequence of fundamental movements and adjustments for yoga practice at home. A good place to start. 5 essential movements and modifications for yoga at home that flows into a 30 min at home practice. Great for anyone who sits for work for lengthy periods.

Up Next in Low Back Pain

×