Up Next in Low Back Pain

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  30:06

  5 x 5 Floor Fundamentals

  5 x 5 Floor Fundamentals

  30 Min Sequence of fundamental movements and adjustments for yoga practice at home. A good place to start. 5 essential movements and modifications for yoga at home that flows into a 30 min at home practice. Great for anyone who sits for work for lengthy periods.

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  38:13

  Flow with Standing Postures and Low B...

  Flow with Standing Postures and Low B...

  These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti...

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  09:34

  Posture unwinding (2)

  Posture unwinding (2)