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Foundation Excercise - Supine Neutral Spine
Pain Management
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1m 24s
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5 x 5 Floor Fundamentals
30 Min Sequence of fundamental movements and adjustments for yoga practice at home. A good place to start. 5 essential movements and modifications for yoga at home that flows into a 30 min at home practice. Great for anyone who sits for work for lengthy periods.
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Foundation Excercise - Supine Thoraci...
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Foundation Movement - Hips
