Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.

Yoga and meditation practices often require sitting for lengthy, repeated practice. This video shows you some options for a seated practice. Jodie guides students through a 15-minute breathing practice, focusing on breath and alignment. She demonstrates how to unwind d the back, exhale deeply, ...

Hamstrings, Balance and Alignment. 10 Minute relaxation.

45 min hatha style yoga with Jodie Gillam Pendergast. Musculoskeletal Therapist, Dr of Chinese Medicine & Yoga Acharya (Master of Yoga).

1 Hour easy Yoga Flow.
Emphasis on correct knee alignment and standing for rehab.
Live class recorded at Redlands Coast Complementary Medicine via zoom 2024-04-09.

Primarily floor based gentle yoga. Suitable for beginners.

These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti...

80 min Sivananda Style Practice

55 min Yoga.
Gentle to intermediate floor and standing sequence of yoga instructed by Myotherapist, Kinesiotherapist & Chinese Medicine Practitioner & Yoga Siromani (Master of Yoga); Jodie Gillam-Pendergast.

Beginner to Intermediate.
Floor core and stability.
Standing lunges and balances. Instructed by Musculoskeletal Skeletal Therapist, Kinesiologist and Chinese Medicine Practitioner Jodie Gillam-Pendergast

Modified Gate pose for Low back Pain. Static hip flexors and anterior fascial line stretch that modification for the yoga pose Parighasana (gate pose)