Up Next in Live Classes (Unedited)

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  1:04:29

  Floor work focusing on neural mobility

  Floor work focusing on neural mobility

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  46:11

  Easy Morning Flow 45

  Easy Morning Flow 45

  45 min hatha style yoga with Jodie Gillam Pendergast. Musculoskeletal Therapist, Dr of Chinese Medicine & Yoga Acharya (Master of Yoga).

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  1:00:51

  Easy Yoga Flow

  Easy Yoga Flow

  1 Hour easy Yoga Flow.
  Emphasis on correct knee alignment and standing for rehab.
  Live class recorded at Redlands Coast Complementary Medicine via zoom 2024-04-09.