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Sunday Soothing Flow
Live Classes (Unedited)
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1h 2m
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Floor work focusing on neural mobility
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Easy Morning Flow 45
45 min hatha style yoga with Jodie Gillam Pendergast. Musculoskeletal Therapist, Dr of Chinese Medicine & Yoga Acharya (Master of Yoga).
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Easy Yoga Flow
1 Hour easy Yoga Flow.
Emphasis on correct knee alignment and standing for rehab.
Live class recorded at Redlands Coast Complementary Medicine via zoom 2024-04-09.