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Improving your Seated Practice (15 min)

Live Classes (Unedited) • 15m

Yoga and meditation practices often require sitting for lengthy, repeated practice. This video shows you some options for a seated practice. Jodie guides students through a 15-minute breathing practice, focusing on breath and alignment. She demonstrates how to unwind d the back, exhale deeply, and allow exhales to sink into the mat. Jodie emphasizes the importance of maintaining forward movement through the shoulders, arms, and feet.

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