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YOGA Rehab. Alignment and Techniques in Hatha Flow Style 55min

55 min Yoga.
Gentle to intermediate floor and standing sequence of yoga instructed by Myotherapist, Kinesiotherapist & Chinese Medicine Practition...

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Sivananda Yoga 80 min

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80 min Sivananda Style Practice

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  • YOGA Rehab. Alignment and Techniques ...
    55:52
    YOGA Rehab. Alignment and Techniques ...

    YOGA Rehab. Alignment and Techniques ...

    55 min Yoga.
    Gentle to intermediate floor and standing sequence of yoga instructed by Myotherapist, Kinesiotherapist & Chinese Medicine Practitioner & Yoga Siromani (Master of Yoga); Jodie Gillam-Pendergast.

  • Hatha Flow
    57:08
    Hatha Flow

    Hatha Flow

    Beginner to Intermediate.
    Floor core and stability.
    Standing lunges and balances. Instructed by Musculoskeletal Skeletal Therapist, Kinesiologist and Chinese Medicine Practitioner Jodie Gillam-Pendergast

  • Modified Gate pose for low back pain
    03:33
    Modified Gate pose for low back pain

    Modified Gate pose for low back pain

    Modified Gate pose for Low back Pain. Static hip flexors and anterior fascial line stretch that modification for the yoga pose Parighasana (gate pose)

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