Yoga With Jodie LIVE 2024
21 Episodes
These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti Gillam-Pendergast
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Hatha Flow with Low back exercises and forward bends
Episode 1
Alignment principles are reinforced in this hatha flow sequence
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Vinyasa Flow with Hip & Lumbar unwinding
Episode 2
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57:08Episode 3
Hatha Flow
Episode 3
Beginner to Intermediate.
Floor core and stability.
Standing lunges and balances. Instructed by Musculoskeletal Skeletal Therapist, Kinesiologist and Chinese Medicine Practitioner Jodie Gillam-Pendergast -
Yoga for Propriocetion & Neuromuscular Integration
Episode 4
1 hour sequence with rehab, neuromuscular integration focus.
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55:32Episode 5
Side Stretches and Supported Bolster
Episode 5
Gently unwind the body with this restorative sequence. If you have hip pain or difficulty externally rotating the hip you may expereince this as a more challenging sequence. Modifications are offered
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25:37Episode 6
30 Min Posture Reset
Episode 6
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49:58Episode 7
Surya Namaskar 2024
Episode 7
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Gentle Yoga with Bolster Supported Twists
Episode 8
Gentle Yoga with bolster supported twists, featuring RAMA the therapy dog.
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26:48Episode 9
Lunch Time Posture unwinding
Episode 9
Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.
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45:31Episode 10
Morning Flow (45min) Intermediate
Episode 10
Strog focus on technique
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15:54Episode 11
Improving your Seated Practice (15 min)
Episode 11
Yoga and meditation practices often require sitting for lengthy, repeated practice. This video shows you some options for a seated practice. Jodie guides students through a 15-minute breathing practice, focusing on breath and alignment. She demonstrates how to unwind d the back, exhale deeply, ...
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46:50Episode 12
Easy Hatha; Hips (45 min)
Episode 12
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56:56Episode 13
Hatha Flow - Easy
Episode 13
Hamstrings, Balance and Alignment. 10 Minute relaxation.
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1:02:19Episode 14
Sunday Soothing Flow
Episode 14
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1:04:29Episode 15
Floor work focusing on neural mobility
Episode 15
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1:00:51Episode 16
Easy Yoga Flow
Episode 16
1 Hour easy Yoga Flow.
Emphasis on correct knee alignment and standing for rehab.
Live class recorded at Redlands Coast Complementary Medicine via zoom 2024-04-09. -
1:00:33Episode 17
Gentle Yoga
Episode 17
Primarily floor based gentle yoga. Suitable for beginners.
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Flow with Standing Postures and Low Back Stability
Episode 18
These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti...
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46:11Episode 19
Easy Morning Flow 45
Episode 19
45 min hatha style yoga with Jodie Gillam Pendergast. Musculoskeletal Therapist, Dr of Chinese Medicine & Yoga Acharya (Master of Yoga).
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1:18:30Episode 20
Sivananda Yoga 80 min
Episode 20
80 min Sivananda Style Practice
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YOGA Rehab. Alignment and Techniques in Hatha Flow Style 55min
Episode 21
55 min Yoga.
Gentle to intermediate floor and standing sequence of yoga instructed by Myotherapist, Kinesiotherapist & Chinese Medicine Practitioner & Yoga Siromani (Master of Yoga); Jodie Gillam-Pendergast.