Alignment principles are reinforced in this hatha flow sequence

Beginner to Intermediate.
Floor core and stability.
Standing lunges and balances. Instructed by Musculoskeletal Skeletal Therapist, Kinesiologist and Chinese Medicine Practitioner Jodie Gillam-Pendergast

1 hour sequence with rehab, neuromuscular integration focus.

Gently unwind the body with this restorative sequence. If you have hip pain or difficulty externally rotating the hip you may expereince this as a more challenging sequence. Modifications are offered

Gentle Yoga with bolster supported twists, featuring RAMA the therapy dog.

Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.

Strog focus on technique

Yoga and meditation practices often require sitting for lengthy, repeated practice. This video shows you some options for a seated practice. Jodie guides students through a 15-minute breathing practice, focusing on breath and alignment. She demonstrates how to unwind d the back, exhale deeply, ...

Hamstrings, Balance and Alignment. 10 Minute relaxation.

1 Hour easy Yoga Flow.
Emphasis on correct knee alignment and standing for rehab.
Live class recorded at Redlands Coast Complementary Medicine via zoom 2024-04-09.

Primarily floor based gentle yoga. Suitable for beginners.

These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti...

45 min hatha style yoga with Jodie Gillam Pendergast. Musculoskeletal Therapist, Dr of Chinese Medicine & Yoga Acharya (Master of Yoga).

80 min Sivananda Style Practice

55 min Yoga.
Gentle to intermediate floor and standing sequence of yoga instructed by Myotherapist, Kinesiotherapist & Chinese Medicine Practitioner & Yoga Siromani (Master of Yoga); Jodie Gillam-Pendergast.