Flow with Standing Postures and Low Back Stability
Live Classes (Unedited)
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38m
These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti Gillam-Pendergast
Up Next in Live Classes (Unedited)
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Sivananda Yoga 80 min
80 min Sivananda Style Practice
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YOGA Rehab. Alignment and Techniques ...
55 min Yoga.
Gentle to intermediate floor and standing sequence of yoga instructed by Myotherapist, Kinesiotherapist & Chinese Medicine Practitioner & Yoga Siromani (Master of Yoga); Jodie Gillam-Pendergast. -
Hatha Flow
Beginner to Intermediate.
Floor core and stability.
Standing lunges and balances. Instructed by Musculoskeletal Skeletal Therapist, Kinesiologist and Chinese Medicine Practitioner Jodie Gillam-Pendergast
