Live stream preview
Strog focus on technique
Up Next in Live Classes (Unedited)
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Lunch Time Posture unwinding
Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.
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Gentle Yoga
Primarily floor based gentle yoga. Suitable for beginners.
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Flow with Standing Postures and Low B...
These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti...
