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Yoga for Propriocetion & Neuromuscular Integration
Episode 1
1 hour sequence with rehab, neuromuscular integration focus.
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1:18:30Episode 2
Sivananda Yoga 80 min
Episode 2
80 min Sivananda Style Practice
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49:58Episode 3
Surya Namaskar 2024
Episode 3
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45:31Episode 4
Morning Flow (45min) Intermediate
Episode 4
Strog focus on technique
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26:48Episode 5
Lunch Time Posture unwinding
Episode 5
Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.
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1:00:33Episode 6
Gentle Yoga
Episode 6
Primarily floor based gentle yoga. Suitable for beginners.
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Flow with Standing Postures and Low Back Stability
Episode 7
These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti...
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57:08Episode 8
Hatha Flow
Episode 8
Beginner to Intermediate.
Floor core and stability.
Standing lunges and balances. Instructed by Musculoskeletal Skeletal Therapist, Kinesiologist and Chinese Medicine Practitioner Jodie Gillam-Pendergast -
1:00:51Episode 9
Easy Yoga Flow
Episode 9
1 Hour easy Yoga Flow.
Emphasis on correct knee alignment and standing for rehab.
Live class recorded at Redlands Coast Complementary Medicine via zoom 2024-04-09.
