Live stream preview
Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.
Up Next in Live Classes (Unedited)
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Gentle Yoga
Primarily floor based gentle yoga. Suitable for beginners.
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Flow with Standing Postures and Low B...
These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti...
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Hatha Flow
Beginner to Intermediate.
Floor core and stability.
Standing lunges and balances. Instructed by Musculoskeletal Skeletal Therapist, Kinesiologist and Chinese Medicine Practitioner Jodie Gillam-Pendergast
