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Hatha Flow

Beginner to Intermediate.
Floor core and stability.
Standing lunges and balances. Instructed by Musculoskeletal Skeletal Therapist, Kinesiologist...

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General Yoga. Intermediate 1 Hour classes

Flow with Standing Postures and Low Back Stability

38m

These videos are mostly shot on an iphone or laptop via zoom at Redlands Coast Complementary Medicine. They vary in quality and are mostly unedited, however the content is quality, featuring Yoga Acharya (Master of Yoga) Neuromusculoskeletal Therapist, Acupuncturist & Dr of Chinese Medicine Jyoti Gillam-Pendergast

Up Next in Live Classes (Unedited)

  • Hatha Flow
    57:08
    Hatha Flow

    Hatha Flow

    Beginner to Intermediate.
    Floor core and stability.
    Standing lunges and balances. Instructed by Musculoskeletal Skeletal Therapist, Kinesiologist and Chinese Medicine Practitioner Jodie Gillam-Pendergast

  • Easy Yoga Flow
    1:00:51
    Easy Yoga Flow

    Easy Yoga Flow

    1 Hour easy Yoga Flow.
    Emphasis on correct knee alignment and standing for rehab.
    Live class recorded at Redlands Coast Complementary Medicine via zoom 2024-04-09.

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