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1 hour sequence with rehab, neuromuscular integration focus.
Up Next in Season 1
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Side Stretches and Supported Bolster
Gently unwind the body with this restorative sequence. If you have hip pain or difficulty externally rotating the hip you may expereince this as a more challenging sequence. Modifications are offered
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30 Min Posture Reset
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Surya Namaskar 2024
