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Yoga With Jodie LIVE 2024

Surya Namaskar 2024

49m

Up Next in Season 1

30:49

Gentle Yoga with Bolster Supported Tw...

Gentle Yoga with Bolster Supported Tw...

Gentle Yoga with bolster supported twists, featuring RAMA the therapy dog.
26:48

Lunch Time Posture unwinding

Lunch Time Posture unwinding

Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.
45:31

Morning Flow (45min) Intermediate

Morning Flow (45min) Intermediate

Strog focus on technique