Up Next in Season 1

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  1:04:29

  Floor work focusing on neural mobility

  Floor work focusing on neural mobility

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  1:00:51

  Easy Yoga Flow

  Easy Yoga Flow

  1 Hour easy Yoga Flow.
  Emphasis on correct knee alignment and standing for rehab.
  Live class recorded at Redlands Coast Complementary Medicine via zoom 2024-04-09.

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  1:00:33

  Gentle Yoga

  Gentle Yoga

  Primarily floor based gentle yoga. Suitable for beginners.