Up Next in Season 1

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  26:48

  Lunch Time Posture unwinding

  Lunch Time Posture unwinding

  Neuromusculoskeletal mat work with Dr Jodie Gillam-Pendergast.

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  45:31

  Morning Flow (45min) Intermediate

  Morning Flow (45min) Intermediate

  Strog focus on technique

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  15:54

  Improving your Seated Practice (15 min)

  Improving your Seated Practice (15 min)

  Yoga and meditation practices often require sitting for lengthy, repeated practice. This video shows you some options for a seated practice. Jodie guides students through a 15-minute breathing practice, focusing on breath and alignment. She demonstrates how to unwind d the back, exhale deeply, ...