Live stream preview
Modified Gate pose for Low back Pain. Static hip flexors and anterior fascial line stretch that modification for the yoga pose Parighasana (gate pose)
Up Next in Foundations & Fundamentals
-
Posture unwinding (2)
-
5 x 5 Floor Fundamentals
30 Min Sequence of fundamental movements and adjustments for yoga practice at home. A good place to start. 5 essential movements and modifications for yoga at home that flows into a 30 min at home practice. Great for anyone who sits for work for lengthy periods.
-
Foundation Movement - Hips
